‍ ‍
Favorite Substack Writers

Creative Fuel, Anna Brones
The Clearing, Katherine May,
The Gratitude Journal, Alex Elle
The Liminality Journal, Kaitlin Curtice
Bravely Creating Together, Pam Consear

More of a listener? Podcasts

All There is With Anderson Cooper

On Being with Krista Tippett
What does it mean to be human? How do we want to live? And who will we be to each other? A discovery about the immensity of our lives.

Everything Happens‍ ‍
Kate Bowler is a mother, writer and professor who, at age 35, was suddenly diagnosed with Stage IV cancer. Warm, insightful, inspiring & often funny conversations, with people about what they’ve learned in dark times.

The Hidden Brain‍ ‍
Shankar Vedantam
Science and storytelling to reveal the unconscious patterns that drive human behavior, shape our choices and direct our relationships.

Insights at the Edge
Tami Simon, Founder of Sounds True
Interviews with leading spiritual teachers and luminaries. Listen in as they explore their latest challenges and breakthroughs – the leading edge of their work.

Being Well
Dr. Rick Hanson & Forrest Hanson “Who Am I"? Stress, anxiety and fear. Trauma and traumatic experiences. Mindfulness and meditation. Anger. Self-compassion. Systemic racism and social justice. Dealing with difficult people.

Spirituality & Health with Rabbi Rami
Interviews spiritual teachers, health experts, authors, and more

Books
The Hope Circuit. Martin E. P. Seligman (2018)

Being Mortal. Atual Gawande (2014)

The Body Keeps the Score. Bessel Van der Kolk (2014)

How Healing Works: Get Well and Stay Well Using Your Hidden Power to Heal. Dr. Wayne Jonas (2018)

My Friend Fear. Meera Lee Patel (2018)

Self-Compassion. Kristin Neff, Ph.D (2011)

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. Judson Brewer (2021)

Seven Thousand Ways to Listen Mark Nepo (2012)

Walking in Wonder: Eternal Wisdom for a Modern World. John O' Donohue (2018)

The Book of Awakening. Mark Nepo (2000)

Wintering: The Power of Rest and Retreat in Difficult Times. Katherine May (2020)

The Trauma of Everyday Life. Dr. Mark Epstein (2014)

When Life Feels Heavy, A Sanctuary For Your Spirit

CLICK ON THE BOOK PHOTOS TO GET MORE DETAILS.

A person holding a book titled "The Healing Power of Storytelling" by Annie Brewster, MD, with purple flowers in the background.

.

A person holding a book titled "Coping with Cancer: DBT Skills to Manage Your Emotions and Balance Uncertainty with Hope". The cover features green leafy illustrations and quotes from a medical professional.
A close-up view of a white book titled 'When You're Ready This Is How You Heal' by Rianna West, placed on a wooden surface, next to a bouquet of purple flowers tied with a gold ribbon.
A ceramic bird figurine placed on top of a stack of three books with colorful background and blurred bookshelf.
Person holding a book titled '7 Tools of Healing' in front of bookshelves decorated with string lights.
A book titled 'On the Brink of Everything' by Parker J. Palmer is placed on a weathered wooden surface next to some smooth gray stones and a tree trunk.
Image of a book titled 'A Year to Live' by Stephen Levine placed on a wooden surface. Surrounding the book are various objects including a ceramic heart with an inspiring quote, a pie slice, a metal decorative item, a small glass bottle, and a few other miscellaneous objects.